Remembering We: Sound Bath Meditation

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Remembering We: Sound Bath Meditation

When:
June 8, 2022 @ 6:00 pm – 8:00 pm
2022-06-08T18:00:00-06:00
2022-06-08T20:00:00-06:00
Where:
IN-PERSON
322 E 300 S Salt Lake City
UT 84111
Cost:
Free
Contact:
Color Collective at YWCA Utah

Remembering We: Sound Bath Meditation

WITH Maara Ballesteros (she/hers)

WEDNESDAY | JUNE 8, 2022 | 6 PM-8 PM | IN-PERSON AT YWCA Utah
This event is LIMITED CAPACITY, and MASKS are REQUIRED.
322 E 300 S SALT LAKE CITY, UT 84111
CHECK IN AT FRONT DESK OF THE PETER AND PAULA GREEN JOHNSON BUILDING
Free to all Womxn, Femmes, and Non-Binary Persons of Color
Join us for a sound bath mediation, a meditative experience where individuals are “bathed” in sound waves produced by crystal singing bowls, music, vocal affirmations, and guided prompts. This soundscape journey is an invitation to awaken the mind, attune the body, and activate the soul as we harmonize with the frequencies around us and connect with our own unique vibrational expression that creates the symphony of our life—and the symphony of the entire planet. When we quiet the mind, granting permission for our heart to lead, we allow the intelligence within to teach us through the elements—they remind us of who we are, why we are here and help us awaken to what we are doing.
As we expand our minds dropping into the heart, we remember we are HUMAN, we activate the core of our souls and the unknown. We will awaken stillness and connection to self, attune clarity and inspiration, and activate our creativity and healing. We will experience an elemental attunement of Earth, Water, Fire, Air, and Spirit to connect and master our authentic songs of our own sonic symphony. No previous experience or knowledge of sound baths is required to participate in this experience.

Preparation & Materials:

  • A yoga mat, blankets, and or comfy pillow (you will be invited to lie down for a portion of the session)
    • If you need a yoga mat, please email the facilitator at empowerwomxn@gmail.com after registering
  • An eye mask or scarf to cover the eyes
  • Water bottle to stay hydrated
  • Optional: crystals and a bottle of drinking water to be energetically cleared and amplified by the sound bath journey

Allies/Accomplices Please be Advised:

We appreciate your solidarity and indeed, hope for your support. We ask that you respect that meetings and our outings (unless otherwise noted) are only open to women of color. For the time being, please increase your own understanding and participation in justice and equity work and consider supporting our group financially. No amount is too small and we truly appreciate your support.

– The Color Collective Team