Self Love & Truth Yoga Meditation
WITH JENDAR MORALES (SHE/HERS/ELLA)
WEDNESDAY | March 3, 2021 | 6 PM-8 PM | VIA ZOOM
Free to all Womxn, Femmes, and Non-Binary Persons of Color
As we head into the spring and new beginnings, we invite you to join us for a yoga and meditation workshop led by instructor Jendar Morales, where we will explore a practice centered around the heart and throat chakras in a healing space centering BIPOC. Postures, meditation, and intentions will be incorporated focusing on opening the heart and throat centers and learning to love ourselves and others while being true to the self. This practice will also include the principles of ahimsa (non-violence) and satya (truthfulness), which are connected to the qualities of the heart and throat chakras. No previous yoga experience or special equipment is necessary to participate in this event.
Preparation & Supplies Needed for this Workshop:
- Set up your device in a private and comfortable location with space to move
- A yoga mat, towel, or space to move
- Two blocks or a chair for support
- A blanket or cushion to sit on
- A water bottle
- A journal or sketchbook handy to write thoughts and impressions
- Any items to help you feel centered and grounded
Allies/Accomplices Please be Advised:
We appreciate your solidarity and indeed, hope for your support. We ask that you respect that meetings and our outings (unless otherwise noted) are only open to women of color. For the time being, please increase your own understanding and participation in justice and equity work and consider supporting our group financially. No amount is too small and we truly appreciate your support.